Non-judgemental, personalised support to break up with booze and take your life back
Do you ever get the feeling life could be better if only you could break up with booze? It's been your longest relationship, and you've had some good times together, but it's starting to take away much more than it adds. If that's you, you're not alone.
So many women are getting curious about life without alcohol. Is it really our best friend, or could it be the frenemy that’s sabotaging us at every turn, right under our noses?
Find Your Verve is the personalised coaching package that helps you ditch old habits that are no longer serving you and make a fresh start alcohol-free.
Alcohol is not your friend
There's no other way to put it. Wine has been your companion for so long, and I know things probably look fine on the outside, but inside, something feels off.
You might not be drinking every day or popping the Prosecco first thing, but it doesn't have to go to extremes for you to question whether it's working for you
- Why does alcohol take up so much space in my head?
- Why do I keep saying I’ll drink less, only to do the exact opposite?
- Why do I feel so flat, foggy, and fed up the morning after?
- Why does everyone else seem fine with this?
- Why am I craving a life that feels clearer, calmer, and more me?
- If that sounds familiar, Find Your Verve is for you.
Alcohol is the only addictive substance we’re expected to tolerate
Make it make sense!
Yet there’s a huge gap between carrying on as "normal" (just cut back!) and resorting to grey, clinical recovery spaces.
Find Your Verve is a space for women who are successful, thoughtful, self-aware, and outwardly coping, but well aware that being a slave to the bottle isn’t doing them any favours.
A space for women who don’t necessarily identify with the word “problem”, but their gut is saying:
“I don’t want to keep doing this.”
Women who value personal development and understand that self-care shouldn’t come with a health warning.
What is Find Your Verve?
Over three online sessions, we’ll look at where you are now, what’s really going on beneath the habit, and what might become possible when you start creating change from a place of self-trust rather than self-criticism.
Together, we’ll explore:
- Your current drinking habits and patterns
- What alcohol is doing for you emotionally and practically
- What it may be costing you in energy, sleep, mood, and confidence
- Beliefs and fears keeping you stuck ("I can't unwind without wine," "Life will be boring")
- What you actually want your life to feel like
- Gentle but meaningful shifts that move you forward.
Why sober coaching for women makes such a difference
For women, drinking is rarely just about the drink. It’s tangled up with stress, pressure, reward, identity, hormones, emotional labour, social expectations, and the need to just switch off for five minutes without anyone making demands on your time. Wine has come to symbolise relief, comfort, freedom, rebellion, numbing, and permission. It's a button you can press to stop feeling like mum/wife/employee/daughter for a few hours.
No wonder you find yourself reaching for the Sauvignon to cope - there's even evidence that alcohol marketing targets women more heavily than men.
The odds feel stacked against you, but that doesn't mean change isn't possible. Change is always possible.
Sober coaching for women helps you untangle all of that with compassion.
Instead of asking, “What’s wrong with me?”, we look at what’s driving the habit, what your body and mind may be asking for, and how to create a life that supports the version of you you want to be.
This is for you if…
- You’ve been questioning your relationship with alcohol
- You’re tired of feeling flat, foggy, anxious, or disappointed after drinking
- You keep trying to cut back but end up in the same old cycle, then punish yourself for not "being good"
- You don’t identify with traditional sobriety spaces
- You want support without shame, labels, or all-or-nothing pressure
- You’re craving more energy, clarity, confidence, and self-trust
- You're not sure when you misplaced her, but you want to feel like yourself again.
What we’ll do together
Session one: get honest
We’ll explore your current relationship with alcohol, what feels difficult about it, and what has brought you here. This is where we start seeing the cycle clearly and understand where new habits can be formed. No shame or judgment, ever.
Session two: what lies beneath
We’ll look at the emotional, social, and habitual role alcohol is playing in your life.
This is often where things click. You stop seeing yourself as “failing” and start understanding what’s actually been going on.
Session three: your next chapter
We’ll focus on what you want life to feel like going forward and the practical shifts that can help you create that. More clarity, intention, and confidence in your ability to trust yourself.
What you’ll leave with
- A clearer understanding of your relationship with alcohol
- More awareness of the triggers, patterns, and beliefs driving it
- Practical tools and supportive strategies you can use in real life
- A stronger sense of what you want moving forward
- More confidence in your ability to change
- Renewed connection to your energy, spark, and sense of possibility.
- Finally, you won't feel stuck anymore - you'll feel excited about what comes next.
What makes this different from other alcohol-free coaching packages?
Our work together focuses on the positives:
- Energy over restriction
- Clarity over punishment
- Self-trust over shame
- Possibility over punishment.
- Sobriety - boring? Not on my watch.
Sobriety isn’t a loss of identity it’s a life upgrade
I know we can feel tied up in the personality we’ve built around alcohol, but you’re so much more than that. You’re allowed to outgrow old versions of yourself in favour of a life you never want to switch off from.
Imagine waking up fresh every morning, with a sense of calm and pride in yourself. You have bags of energy, clear boundaries, better sleep, and a stronger sense of who you are. Your skin and hair are glowing, and you have a natural self-confidence. You even start discovering long-forgotten things about yourself - passions, personality traits, and your ability to go all in on a new hobby.
This is what it means to find yourself without alcohol holding you back
A note from Anna, founder of The Verve Club
When I stepped back from alcohol, I found more clarity, energy, confidence, and a version of myself I thought I'd lost. I couldn’t keep it to myself, so I created The Verve Club so you get to feel the same. The work we do together reconnects you with your verve - that vitality, momentum, and sense of hope for a life on the other side. Alcohol keeps us small, and you deserve a big life. You don't have to figure it all out on your own - I’ve got your back!
That’s completely okay. This is a space to explore your relationship with alcohol honestly, not commit to a label before you’re ready. You do NOT need to have all the answers before we begin.
What if I’m not sure I want to stop drinking forever?
It can be, but it's also for women who are still in the questioning phase. If you know something feels off and want support getting to the bottom of it, this is a good place to start.
Is this sober coaching for women who already know they want to quit?
You’re in good company. Most women come to The Verve Club after many false starts - me included. That doesn't mean you’ve failed. Far from it - It means you may need more support and a fresh approach. We never start from scratch; we start from experience.
I’ve tried loads of times before. What makes this any different?
Never! The work we do is rooted in honesty without judgment. You do not need to minimise, dramatise, or explain yourself away here.
Will I be judged for how much I drink?
No, this is coaching. Coaching focuses on where you are now and where you want to go next, while therapy often looks more deeply at healing past experiences and emotional wounds. Find Your Verve is a supportive, forward-looking space to help you understand your relationship with alcohol and make positive changes in your life.
Is this therapy?